Wifey and I bought a stepper months ago, but it was only this week that we started using it seriously. We. Have. To. Lose. Weight.
We are so serious that I even came up with a chart to track our progress. Basically, we jot down the number of steps we can do in 5 minutes. (5 minutes is the time suggested in the user guide). We also record the the number of calories burnt (readout from the stepper has been averaging 25 calories - it's a good start!) and weight.
I've also been trying to get involved in more sports. We had badminton last weekend, and later a few of my colleagues are going for street soccer.
Healthy living, here I come!
No comments:
Post a Comment